Find your Source of Strength, Balance & Flow
Discover the perfect blend of challenge and relaxation for body and mind in a warm and welcoming space. Leave your session feeling stronger and more centred, as you reach new fitness goals and create ease of movement for life!
Headwaters Pilates & Wellness Studio in Fergus
Come move with us! Everbody is welcome here. Our sessions include:
Mat Pilates classes for all levels - using weights & props, these are thoughtfully designed to provide a full-body workout & help you reach your wellness goals.
Private Reformer & Mat Pilates personal training - the ultimate fitness experiece tailored to help you reach your specific goals and designed to meet the needs of your body.
Reiki Healing & Energy Flow - promotes relaxation, reduces stress and encourages the bod’s natural healing process. Can also be combined with Pilates for a full-body energy flow session.
Try one or a combination to create your personal wellness journey!
The Benefits of Pilates…
Pilates is a full-body practice that builds strength, improves posture, and enhances flexibility. Whether you’re a beginner or seasoned mover, Pilates helps you move better, feel stronger, and connect deeper with your body.
What you’ll gain:
Core Strength & Stability: Strengthen your deep muscles for better balance and posture
Improved Flexibility: Increase range of motion and reduce stiffness
Mind-Body Connection: Boost focus, reduce stress, and improve body awareness
Low-Impact Movement: Gentle on joints while building long-lasting strength
Injury Prevention & Recovery: Ideal for rehabilitation and long-term mobility
Experience the transformation from the inside out!
Heather Garrick, M.Ed, owns Headwaters Pilates Studio in downtown Fergus. She is a Body Harmonics Certified Mat and Reformer Pilates teacher and has over 15 years of international teaching experience. She is also a Certified Reiki Practitioner. Heather is excited to support others on their Pilates journeys, finding inner strength, balance and flow.
Meet Heather Garrick
Join the Headwaters Community…
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