Pilates & Wellness Sessions
Mat Pilates Classes
Strengthen your core, improve flexibility, and enhance posture in our small-group Mat Pilates classes. Using props and light weights, each session is designed to engage your whole body with mindful movement and personal attention. Perfect for all levels.
Private Reformer (or Mat) Sessions
Enjoy one-on-one guidance with a fully customized session tailored to your goals and needs. Whether you prefer the traditional mat or the dynamic resistance of the Reformer, private sessions are ideal for deeper progress, injury recovery, or simply focused time for yourself.
Reiki Energy Healing
Reiki is a gentle, hands-on energy healing technique that promotes relaxation, reduces stress, and supports emotional well-being. In each session, you’ll be guided into a state of calm, allowing your body and mind to restore and realign naturally.
Get in Touch
Have a question, want to book a session, or just say hello?
We’d love to hear from you!
Fill out the form below and we’ll get back to you within 24 hours. Whether you’re new to Pilates, interested in Reiki, or looking for private sessions, we’re here to help you take the next step on your wellness journey.