Pilates & Wellness Sessions
Mat Pilates Classes
Strengthen your core, improve flexibility, and enhance posture in our small-group Mat Pilates classes. Using props and weights, each session is designed to engage your whole body with mindful movement and personal attention. Perfect for all levels.
Private Reformer/Mat Pilates
Enjoy one-on-one guidance with a fully customized session tailored to your goals and needs. Whether you prefer mat or Reformer, private sessions are ideal for deeper progress, injury recovery, or simply focused time for yourself. We also offer private group sessions at the studio or your location.
Private Reiki Energy Healing
Reiki is a gentle, hands-on energy healing technique that promotes relaxation, reduces stress, and supports emotional well-being. In each session, you’ll be guided into a state of calm, allowing your body and mind to restore and realign naturally.
Private Prenatal Pilates & 6 Week Series
Personalized one-on-one sessions and group classes tailored to your unique journey—whether you're in the first, second, or third trimester. Each session is thoughtfully adapted to support your changing body, focusing on pelvic floor strength, posture, breath, and gentle core engagement. Safe, nurturing, and designed to help you feel strong, balanced, and connected throughout every stage of pregnancy.
Mama & Baby Pilates - 6 Week Series
This Mama & Baby Pilates series is designed specifically for you! This course will help you strengthen your core & pelvic floor, improve your posture, and tone the muscles you need to care for your little one. With these full-body workouts, you'll build strength, ease tension, and enjoy special bonding time with your baby. Reach out to join our next series.
Pilates + Reiki Healing Fusion Sessions
Creating space to inspire, move and energize. We combine the holistic healing of Reiki energy with full-body strength and movement for a powerful experience that will invigorate your mind, body and spirit. It will also provide a quiet escape away from day to day life to reflect and bring clarity and focus to whatever you need at this present moment in your life.
Get in Touch
Have a question, want to book a session, or just say hello?
We’d love to hear from you!
Fill out the form below and we’ll get back to you within 24 hours. Whether you’re new to Pilates, interested in Reiki, or looking for private sessions, we’re here to help you take the next step on your wellness journey.
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