Pilates & Reiki Sessions

A light blue exercise ball, a black exercise ring, pink dumbbells, and a wooden beaded necklace arranged on a patterned carpeted floor, with sunlight casting shadows.

Mat Pilates Classes

Strengthen your core, improve flexibility, and enhance posture in our small-group Mat Pilates classes. Using props and weights, each session is designed to engage your whole body with mindful movement and personal attention. Perfect for all levels.

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A Pilates reformer machine with a black padded surface, metal frame, and adjustable straps, situated on a brown patterned carpeted floor in a fitness room. In the background, there are mirrors and a wall with fitness equipment including blue exercise balls and small weights.

Private Reformer/Mat Pilates

Enjoy one-on-one guidance with a fully customized session tailored to your goals and needs. Whether you prefer mat or Reformer, private sessions are ideal for deeper progress, injury recovery, or simply focused time for yourself. We also offer private group sessions at the studio or your location.

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A lit vanilla-scented candle in a glass container, a beaded garland, and a heart-shaped stone on a wooden surface.

Private Reiki Energy Healing

Reiki is a gentle, hands-on energy healing technique that promotes relaxation, reduces stress, and supports emotional well-being. In each session, you’ll be guided into a state of calm, allowing your body and mind to restore and realign naturally.

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Get in Touch

Have a question, want to book a session, or just say hello?

We’d love to hear from you!

Fill out the form below and we’ll get back to you within 24 hours. Whether you’re new to Pilates, interested in Reiki, or looking for private sessions, we’re here to help you take the next step on your wellness journey.

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