Pilates & Wellness Sessions

Sat, June 20 @ 10-11:00am

Bissell Park Elora

Pilates + Iced Coffees in the Park

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A light blue exercise ball, a black exercise ring, pink dumbbells, and a wooden beaded necklace arranged on a patterned carpeted floor, with sunlight casting shadows.

Mat Pilates Classes

Strengthen your core, improve flexibility, and enhance posture in our small-group Mat Pilates classes. Using props and weights, each session is designed to engage your whole body with mindful movement and personal attention. Perfect for all levels.

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A Pilates reformer machine with a black padded surface, metal frame, and adjustable straps, situated on a brown patterned carpeted floor in a fitness room. In the background, there are mirrors and a wall with fitness equipment including blue exercise balls and small weights.

Private Reformer/Mat Pilates

Enjoy one-on-one guidance with a fully customized session tailored to your goals and needs. Whether you prefer mat or Reformer, private sessions are ideal for deeper progress, injury recovery, or simply focused time for yourself. We also offer private group sessions at the studio or your location.

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A lit vanilla-scented candle in a glass container, a beaded garland, and a heart-shaped stone on a wooden surface.

Private Reiki Energy Healing

Reiki is a gentle, hands-on energy healing technique that promotes relaxation, reduces stress, and supports emotional well-being. In each session, you’ll be guided into a state of calm, allowing your body and mind to restore and realign naturally.

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Prenatal Pilates

Personalized one-on-one sessions tailored to your unique journey—whether you're in the first, second, or third trimester. Each session is thoughtfully adapted to support your changing body, focusing on pelvic floor strength, posture, breath, and gentle core engagement. Safe, nurturing, and designed to help you feel strong, balanced, and connected throughout every stage of pregnancy.

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Mama & Baby Pilates

This Mama & Baby Pilates series is designed specifically for you! This course will help you strengthen your core & pelvic floor, improve your posture, and tone the muscles you need to care for your little one. With these full-body workouts, you'll build strength, ease tension, and enjoy special bonding time with your baby. Reach out to join our next series.

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Mini-Retreats: Reiki, Pilates & Meditation

Creating space to inspire, move and energize. We combine the holistic healing of Reiki energy with full-body strength and movement for a powerful experience that will invigorate your mind, body and spirit. It will also provide a quiet escape away from day to day life to reflect and bring clarity and focus to whatever you need at this present moment in your life.

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